diff --git a/.gitignore b/.gitignore
index 4df0d6abf..f022ed275 100644
--- a/.gitignore
+++ b/.gitignore
@@ -1,10 +1,11 @@
 vendor/pkg
 /runc
 /runc-*
-contrib/cmd/recvtty/recvtty
-contrib/cmd/sd-helper/sd-helper
-contrib/cmd/seccompagent/seccompagent
-contrib/cmd/fs-idmap/fs-idmap
+/contrib/cmd/recvtty/recvtty
+/contrib/cmd/sd-helper/sd-helper
+/contrib/cmd/seccompagent/seccompagent
+/contrib/cmd/fs-idmap/fs-idmap
+/contrib/cmd/memfd-bind/memfd-bind
 man/man8
 release
 Vagrantfile
diff --git a/Makefile b/Makefile
index d39df7d07..d3c1c11cb 100644
--- a/Makefile
+++ b/Makefile
@@ -67,9 +67,9 @@ runc: runc-dmz
 	$(GO_BUILD) -o runc .
 	make verify-dmz-arch
 
-all: runc recvtty sd-helper seccompagent fs-idmap
+all: runc recvtty sd-helper seccompagent fs-idmap memfd-bind
 
-recvtty sd-helper seccompagent fs-idmap:
+recvtty sd-helper seccompagent fs-idmap memfd-bind:
 	$(GO_BUILD) -o contrib/cmd/$@/$@ ./contrib/cmd/$@
 
 static: runc-dmz
@@ -161,10 +161,11 @@ install-man: man
 
 clean:
 	rm -f runc runc-* libcontainer/dmz/runc-dmz
+	rm -f contrib/cmd/fs-idmap/fs-idmap
 	rm -f contrib/cmd/recvtty/recvtty
 	rm -f contrib/cmd/sd-helper/sd-helper
 	rm -f contrib/cmd/seccompagent/seccompagent
-	rm -f contrib/cmd/fs-idmap/fs-idmap
+	rm -f contrib/cmd/memfd-bind/memfd-bind
 	sudo rm -rf release
 	rm -rf man/man8
 
diff --git a/README.md b/README.md
index da9786632..827f837e0 100644
--- a/README.md
+++ b/README.md
@@ -68,13 +68,15 @@ make BUILDTAGS=""
 | Build Tag     | Feature                               | Enabled by Default | Dependencies        |
 |---------------|---------------------------------------|--------------------|---------------------|
 | `seccomp`     | Syscall filtering using `libseccomp`. | yes                | `libseccomp`        |
-| `!runc_nodmz` | Reduce memory usage for CVE-2019-5736 protection by using a small C binary. `runc_nodmz` disables this feature and causes runc to use a different protection mechanism which will further increases memory usage temporarily during container startup. This feature can also be disabled at runtime by setting the `RUNC_DMZ=legacy` environment variable. | yes ||
+| `!runc_nodmz` | Reduce memory usage for CVE-2019-5736 protection by using a small C binary, [see `memfd-bind` for more details][contrib-memfd-bind]. `runc_nodmz` disables this feature and causes runc to use a different protection mechanism which will further increases memory usage temporarily during container startup. This feature can also be disabled at runtime by setting the `RUNC_DMZ=legacy` environment variable. | yes ||
 
 The following build tags were used earlier, but are now obsoleted:
  - **nokmem** (since runc v1.0.0-rc94 kernel memory settings are ignored)
  - **apparmor** (since runc v1.0.0-rc93 the feature is always enabled)
  - **selinux**  (since runc v1.0.0-rc93 the feature is always enabled)
 
+ [contrib-memfd-bind]: /contrib/memfd-bind/README.md
+
 ### Running the test suite
 
 `runc` currently supports running its test suite via Docker.
diff --git a/contrib/cmd/memfd-bind/README.md b/contrib/cmd/memfd-bind/README.md
new file mode 100644
index 000000000..f2ceae2fa
--- /dev/null
+++ b/contrib/cmd/memfd-bind/README.md
@@ -0,0 +1,67 @@
+## memfd-bind ##
+
+`runc` normally has to make a binary copy of itself (or of a smaller helper
+binary called `runc-dmz`) when constructing a container process in order to
+defend against certain container runtime attacks such as CVE-2019-5736.
+
+This cloned binary only exists until the container process starts (this means
+for `runc run` and `runc exec`, it only exists for a few hundred milliseconds
+-- for `runc create` it exists until `runc start` is called). However, because
+the clone is done using a memfd (or by creating files in directories that are
+likely to be a `tmpfs`), this can lead to temporary increases in *host* memory
+usage. Unless you are running on a cgroupv1 system with the cgroupv1 memory
+controller enabled and the (deprecated) `memory.move_charge_at_immigrate`
+enabled, there is no effect on the container's memory.
+
+However, for certain configurations this can still be undesirable. This daemon
+allows you to create a sealed memfd copy of the `runc` binary, which will cause
+`runc` to skip all binary copying, resulting in no additional memory usage for
+each container process (instead there is a single in-memory copy of the
+binary). It should be noted that (strictly speaking) this is slightly less
+secure if you are concerned about Dirty Cow-like 0-day kernel vulnerabilities,
+but for most users the security benefit is identical.
+
+The provided `memfd-bind@.service` file can be used to get systemd to manage
+this daemon. You can supply the path like so:
+
+```
+% systemctl start memfd-bind@/usr/bin/runc
+```
+
+Thus, there are three ways of protecting against CVE-2019-5736, in order of how
+much memory usage they can use:
+
+* `memfd-bind` only creates a single in-memory copy of the `runc` binary (about
+  10MB), regardless of how many containers are running.
+
+* `runc-dmz` is (depending on which libc it was compiled with) between 10kB and
+  1MB in size, and a copy is created once per process spawned inside a
+  container by runc (both the pid1 and every `runc exec`). There are
+  circumstances where using `runc-dmz` will fail in ways that runc cannot
+  predict ahead of time (such as restrictive LSMs applied to containers), in
+  which case users can disable it with the `RUNC_DMZ=legacy` setting.
+  `runc-dmz` also requires an additional `execve` over the other options,
+  though since the binary is so small the cost is probably not even noticeable.
+
+* The classic method of making a copy of the entire `runc` binary during
+  container process setup takes up about 10MB per process spawned inside the
+  container by runc (both pid1 and `runc exec`).
+
+### Caveats ###
+
+There are several downsides with using `memfd-bind` on the `runc` binary:
+
+* The `memfd-bind` process needs to continue to run indefinitely in order for
+  the memfd reference to stay alive. If the process is forcefully killed, the
+  bind-mount on top of the `runc` binary will become stale and nobody will be
+  able to execute it (you can use `memfd-bind --cleanup` to clean up the stale
+  mount).
+
+* Only root can execute the cloned binary due to permission restrictions on
+  accessing other process's files. More specifically, only users with ptrace
+  privileges over the memfd-bind daemon can access the file (but in practice
+  this is usually only root).
+
+* When updating `runc`, the daemon needs to be stopped before the update (so
+  the package manager can access the underlying file) and then restarted after
+  the update.
diff --git a/contrib/cmd/memfd-bind/memfd-bind.go b/contrib/cmd/memfd-bind/memfd-bind.go
new file mode 100644
index 000000000..e73739f0c
--- /dev/null
+++ b/contrib/cmd/memfd-bind/memfd-bind.go
@@ -0,0 +1,240 @@
+/*
+ * Copyright (c) 2023 SUSE LLC
+ * Copyright (c) 2023 Aleksa Sarai <cyphar@cyphar.com>
+ *
+ * Licensed under the Apache License, Version 2.0 (the "License");
+ * you may not use this file except in compliance with the License.
+ * You may obtain a copy of the License at
+ *
+ *     http://www.apache.org/licenses/LICENSE-2.0
+ *
+ * Unless required by applicable law or agreed to in writing, software
+ * distributed under the License is distributed on an "AS IS" BASIS,
+ * WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.
+ * See the License for the specific language governing permissions and
+ * limitations under the License.
+ */
+
+package main
+
+import (
+	"errors"
+	"fmt"
+	"io"
+	"os"
+	"os/signal"
+	"runtime"
+	"strings"
+	"time"
+
+	"github.com/opencontainers/runc/libcontainer/dmz"
+
+	"github.com/sirupsen/logrus"
+	"github.com/urfave/cli"
+	"golang.org/x/sys/unix"
+)
+
+// version will be populated by the Makefile, read from
+// VERSION file of the source code.
+var version = ""
+
+// gitCommit will be the hash that the binary was built from
+// and will be populated by the Makefile.
+var gitCommit = ""
+
+const (
+	usage = `Open Container Initiative contrib/cmd/memfd-bind
+
+In order to protect against certain container attacks, every runc invocation
+that involves creating or joining a container will cause runc to make a copy of
+the runc binary in memory (usually to a memfd). While "runc init" is very
+short-lived, this extra memory usage can cause problems for containers with
+very small memory limits (or containers that have many "runc exec" invocations
+applied to them at the same time).
+
+memfd-bind is a tool to create a persistent memfd-sealed-copy of the runc binary,
+which will cause runc to not make its own copy. This means you can get the
+benefits of using a sealed memfd as runc's binary (even in a container breakout
+attack to get write access to the runc binary, neither the underlying binary
+nor the memfd copy can be changed).
+
+To use memfd-bind, just specify which path you want to create a socket path at
+which you want to receive terminals:
+
+    $ sudo memfd-bind /usr/bin/runc
+
+Note that (due to kernel restrictions on bind-mounts), this program must remain
+running on the host in order for the binary to be readable (it is recommended
+you use a systemd unit to keep this process around).
+
+If this program dies, there will be a leftover mountpoint that always returns
+-EINVAL when attempting to access it. You need to use memfd-bind --cleanup on the
+path in order to unmount the path (regular umount(8) will not work):
+
+    $ sudo memfd-bind --cleanup /usr/bin/runc
+
+Note that (due to restrictions on /proc/$pid/fd/$fd magic-link resolution),
+only privileged users (specifically, those that have ptrace privileges over the
+memfd-bind daemon) can access the memfd bind-mount. This means that using this
+tool to harden your /usr/bin/runc binary would result in unprivileged users
+being unable to execute the binary. If this is an issue, you could make all
+privileged process use a different copy of runc (by making a copy in somewhere
+like /usr/sbin/runc) and only using memfd-bind for the version used by
+privileged users.
+`
+)
+
+func cleanup(path string) error {
+	file, err := os.OpenFile(path, unix.O_PATH|unix.O_NOFOLLOW|unix.O_CLOEXEC, 0)
+	if err != nil {
+		return fmt.Errorf("cleanup: failed to open runc binary path: %w", err)
+	}
+	defer file.Close()
+	fdPath := fmt.Sprintf("/proc/self/fd/%d", file.Fd())
+
+	// Keep umounting until we hit a umount error.
+	for unix.Unmount(fdPath, unix.MNT_DETACH) == nil {
+		// loop...
+		logrus.Debugf("memfd-bind: path %q unmount succeeded...", path)
+	}
+	logrus.Infof("memfd-bind: path %q has been cleared of all old bind-mounts", path)
+	return nil
+}
+
+// memfdClone is a memfd-only implementation of dmz.CloneBinary.
+func memfdClone(path string) (*os.File, error) {
+	binFile, err := os.Open(path)
+	if err != nil {
+		return nil, fmt.Errorf("failed to open runc binary path: %w", err)
+	}
+	defer binFile.Close()
+	stat, err := binFile.Stat()
+	if err != nil {
+		return nil, fmt.Errorf("checking %s size: %w", path, err)
+	}
+	size := stat.Size()
+	memfd, sealFn, err := dmz.Memfd("/proc/self/exe")
+	if err != nil {
+		return nil, fmt.Errorf("creating memfd failed: %w", err)
+	}
+	copied, err := io.Copy(memfd, binFile)
+	if err != nil {
+		return nil, fmt.Errorf("copy binary: %w", err)
+	} else if copied != size {
+		return nil, fmt.Errorf("copied binary size mismatch: %d != %d", copied, size)
+	}
+	if err := sealFn(&memfd); err != nil {
+		return nil, fmt.Errorf("could not seal fd: %w", err)
+	}
+	if !dmz.IsCloned(memfd) {
+		return nil, fmt.Errorf("cloned memfd is not properly sealed")
+	}
+	return memfd, nil
+}
+
+func mount(path string) error {
+	memfdFile, err := memfdClone(path)
+	if err != nil {
+		return fmt.Errorf("memfd clone: %w", err)
+	}
+	defer memfdFile.Close()
+	memfdPath := fmt.Sprintf("/proc/self/fd/%d", memfdFile.Fd())
+
+	// We have to open an O_NOFOLLOW|O_PATH to the memfd magic-link because we
+	// cannot bind-mount the memfd itself (it's in the internal kernel mount
+	// namespace and cross-mount-namespace bind-mounts are not allowed). This
+	// also requires that this program stay alive continuously for the
+	// magic-link to stay alive...
+	memfdLink, err := os.OpenFile(memfdPath, unix.O_PATH|unix.O_NOFOLLOW|unix.O_CLOEXEC, 0)
+	if err != nil {
+		return fmt.Errorf("mount: failed to /proc/self/fd magic-link for memfd: %w", err)
+	}
+	defer memfdLink.Close()
+	memfdLinkFdPath := fmt.Sprintf("/proc/self/fd/%d", memfdLink.Fd())
+
+	exeFile, err := os.OpenFile(path, unix.O_PATH|unix.O_NOFOLLOW|unix.O_CLOEXEC, 0)
+	if err != nil {
+		return fmt.Errorf("mount: failed to open target runc binary path: %w", err)
+	}
+	defer exeFile.Close()
+	exeFdPath := fmt.Sprintf("/proc/self/fd/%d", exeFile.Fd())
+
+	err = unix.Mount(memfdLinkFdPath, exeFdPath, "", unix.MS_BIND, "")
+	if err != nil {
+		return fmt.Errorf("mount: failed to mount memfd on top of runc binary path target: %w", err)
+	}
+
+	// If there is a signal we want to do cleanup.
+	sigCh := make(chan os.Signal, 1)
+	signal.Notify(sigCh, os.Interrupt, unix.SIGTERM, unix.SIGINT)
+	go func() {
+		<-sigCh
+		logrus.Infof("memfd-bind: exit signal caught! cleaning up the bind-mount on %q...", path)
+		_ = cleanup(path)
+		os.Exit(0)
+	}()
+
+	// Clean up things we don't need...
+	_ = exeFile.Close()
+	_ = memfdLink.Close()
+
+	// We now have to stay alive to keep the magic-link alive...
+	logrus.Infof("memfd-bind: bind-mount of memfd over %q created -- looping forever!", path)
+	for {
+		// loop forever...
+		time.Sleep(time.Duration(1<<63 - 1))
+		// make sure the memfd isn't gc'd
+		runtime.KeepAlive(memfdFile)
+	}
+}
+
+func main() {
+	app := cli.NewApp()
+	app.Name = "memfd-bind"
+	app.Usage = usage
+
+	// Set version to be the same as runC.
+	var v []string
+	if version != "" {
+		v = append(v, version)
+	}
+	if gitCommit != "" {
+		v = append(v, "commit: "+gitCommit)
+	}
+	app.Version = strings.Join(v, "\n")
+
+	// Set the flags.
+	app.Flags = []cli.Flag{
+		cli.BoolFlag{
+			Name:  "cleanup",
+			Usage: "Do not create a new memfd-sealed file, only clean up an existing one at <path>.",
+		},
+		cli.BoolFlag{
+			Name:  "debug",
+			Usage: "Enable debug logging.",
+		},
+	}
+
+	app.Action = func(ctx *cli.Context) error {
+		args := ctx.Args()
+		if len(args) != 1 {
+			return errors.New("need to specify a single path to the runc binary")
+		}
+		path := ctx.Args()[0]
+
+		if ctx.Bool("debug") {
+			logrus.SetLevel(logrus.DebugLevel)
+		}
+
+		err := cleanup(path)
+		// We only care about cleanup errors when doing --cleanup.
+		if ctx.Bool("cleanup") {
+			return err
+		}
+		return mount(path)
+	}
+	if err := app.Run(os.Args); err != nil {
+		fmt.Fprintf(os.Stderr, "memfd-bind: %v\n", err)
+		os.Exit(1)
+	}
+}
diff --git a/contrib/cmd/memfd-bind/memfd-bind@.service b/contrib/cmd/memfd-bind/memfd-bind@.service
new file mode 100644
index 000000000..591548ea4
--- /dev/null
+++ b/contrib/cmd/memfd-bind/memfd-bind@.service
@@ -0,0 +1,11 @@
+[Unit]
+Description=Manage memfd-bind of %I
+Documentation=https://github.com/opencontainers/runc
+
+[Service]
+Type=simple
+ExecStart=memfd-bind "%I"
+ExecStop=memfd-bind --cleanup "%I"
+
+[Install]
+WantedBy=multi-user.target